Unless your sport of choice is swimming or yoga, if you're going to exercise, you need sneakers. And not just any sneakers; to protect your body from injury and maximize the benefits of your workout, you need to match your shoe to your activity. Scanning the aisles of a shoe warehouse or heading to your local sporting goods store isn't enough; we got expert tips on what shoes are best for which workouts from podiatrists Elizabeth Kurtz, DPM, spokesperson for American Podiatric Medical Association, and Matt Werd, DPM, spokesperson for the American College of Sports Medicine. Best for: running or walking. They're specifically designed for forward motion, and the sole is constructed for the continuous heavy impact of running. Skip them if you do cardio classes like Zumba and step. Running shoes have very little if any support for all the side to side moves you'll do in these types of classes. Buying tip: Running shoes often dominate the shelves of athletic shoe departments or stores, offering you a wide variety of styles. To help you navigate all the options stability, neutral, and motion control shop at a specialty running store. The salespeople are more knowledgeable and can help you find the shoe that's best for your feet. Best for: walking. Like running shoes, they're designed for forward motion and to facilitate the heel to toe rolling motion of walking. Skip them if you plan to include running intervals in your walks. The impact from running is two to three times higher than walking, and walking shoes aren't built to handle those kinds of forces. Buying tip: Many stores have slim pickings when it comes to walking shoes (and they're often less stylish than other sneakers). If you can't find a pair that suits your feet and your style, browse the running shoe section. Best for: strength training, Zumba, boot camp workouts, step aerobics, cardio machines such as ellipticals. These shoes provide support whether you're moving forward, backward, or side to side. Skip them if you do walking or running specific workouts. If you're doing a certain activity two or more times a week, you should get a sports specific shoe to better handle the repetitive motions. This goes for other activities like tennis or basketball, too. Buying tip: Not all stores label these shoes as cross trainers. Some are simply called "trainers" or "performance training" so ask a salesperson to identify them for you. Best for: hiking hilly trails with rocks and roots. The rugged soles on these shoes grip better than other athletic shoes and are harder to protect your feet from obstacles you're likely to find in your path. Skip them if you stick to mostly level gravel or well groomed dirt trails. Hiking shoes are heavy so they're likely to slow you down. If you don't need the protection, you'll get a better workout with a lighter weight running or walking shoe. Buying tip: Choose a high top hiker if the terrain is very hilly or you'll be navigating a lot of obstacles. For more moderate trails, a low top trail shoe is fine. Shoe companies have jumped on the barefoot running trend, and most manufacturers now offer "minimalist" styles that provide little to no support or cushioning in an effort to mimic barefoot walking or running. While features vary among brands, the shoes are basically just protecting your feet from the pavement. Minimalist shoes may have a place in training programs for competitive runners or walkers, but they aren't right for the average walker or runner who is trying to lose weight. The heavier you are, the more support you need when you begin exercising to avoid excess strain on your feet that can cause injuries, says Dr. Werd. Bottom line: If you wouldn't exercise barefoot, don't exercise in these shoes. Best for: slow, short walks. Ads tout that these shoes with rounded or rocker bottom soles work muscles harder for faster toning, but some scientific studies dispute these claims. Even if they provide some benefit, wearing these shoes for a full length workout or all day as you run errands may put you at risk for injuries like Achilles tendonitis. Skip them if you have balance or joint problems The purpose of these shoes is to make you unstable. Combine that with balance or vertigo issues and you may be more likely to fall. This instability also changes how you walk, which could aggravate joint problems like arthritis. Buying tip: Some toning shoes are more curved than others, so try on a variety of styles and pay attention to how your entire body feels when you're walking in them. If something doesn't feel right (for example: your knees seem to be rolling in) try a different brand or put these back on the shelf and stick with a traditional walking or running shoe. 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Operate by placing the crank handle on the crank stud with the handle pointing upward in the 12 o'clock position. Manually rotate the crank handle clockwise (to the right) until the window opens to the desired position. Rotate crank handle in a counterclockwise direction or to the left to close the window. Keep in mind that trying to force a crank window closed or continuing to crank the window after you close it can strip the spline inside the handle. Many styles of window crank handles are designed to fold out of the way when not in use. Crank windows need to be regularly maintained so that they open and close smoothly. Since the arm hinge and crank are exposed to considerable wear and tear over time, you want to keep window crank operators and handles in good repair so that you can prevent problems. You don't want handles that fall off the windows, or arm hinges that won't extend all the way. The good news is that worn window cranks are usually easy to repair or replace. Periodically inspect both the crank mechanism and crank handle for wear. If gears look worn, you should probably replace the opener crank. The gears may be stripped if the crank handle simple spins when you turn it. Even if the crank mechanism doesn't need to be replaced, take the time to lubricate the hinges. Inspect the track to be sure that it isn't bent. Also, check to see if you have to adjust the roller. Begin by opening the window until the roller at the end of the extension that opens the window is aligned with the slot in the window track. The next step is to pull the extension arm down and out of the track. Use a screwdriver to remove the crank assembly. Take out the mounting screws and lift off the crank. Once you remove the assembly, clean the track using a small brush like a toothbrush and then vacuum to remove any loose dirt. If the window track is wood, lubricate the track by rubbing a wax candle along the track and roller. If you need to replace the crank, line up the new mechanism with the old holes. Whether or not you replace the entire crank operator, replace any rusted or bent screws before reattaching the crank arm. How to Repair a Home Window Handle Crank Mechanism If a window crank just spins when it is turned, that typically indicates a stripped gear in the crank mechanism. Cranking mechanisms. How to Repair a Jalousie Window Crank How to Repair a Jalousie Window Crank. Jalousie windows, . When the window crank no longer works or the handle only spins. Crank Window Styles Whether you restoring an old building or building from the ground up, consider fitting your window space with crank windows. Crank windows. The Best Window Treatments for Crank Style Openers Whether large casements or multi pained jalousies, windows that crank open offer lots of decorating options. When planning window treatments for these windows,. How to Repair Crank Windows Crank out (AKA casement) windows open by . 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You Will Have a Good Time While Buying Items Nike Foamposite One Oregon Ducks,Air Jordan 12 Low Black Patent Black Varsity Red : GLITTER SHOES Recycled from ugly worn out looking shoes This is my first Instructable so bear with me.This is my first Instructable so bear with me. I have been debating whether to enter in the contest or not and I think I will even though I would say I wasted some plastic bags in my process, still I feel that I rescued a pair of shoes so I guess that is the trade off this time. I didn't know about the contest when I did the project.Here I will show you how to rescue some ugly shoes and transform them into a princess girls dream shoes. I might note too, that I have seen glitter shoes for kids and regardless of the price they usually last for a couple wearings before the glitter falls off and they become ugly, this could be a way to restore them or just create your own out of some hand me down shoes you think are ugly to begin with. I loved this project because I didn't go out and BUY anything for it. I checked the garage and my craft stuff and found all I really needed to rescue these shoes. Nike Foamposite One Oregon Ducks Los Angeles Kings head coach Darryl Sutter celebrates in the locker room after his team won the Stanley Cup in double overtime over the New York Rangers in Game 5 of the 2014 Stanley Cup Final series Friday, June 13, 2014, in Los Angeles, California. The Kings won the game 3 2. (AP Photo/ Dave Sandford, NHLI via Getty Images, pool)LOS ANGELES (AP) Drew Doughty never hesitates to say what the rest of the Los Angeles Kings are only thinking, and the star defenseman's mind was already on a third Stanley Cup title while his teammates celebrated their second on the ice behind him. "Next year, we're going to want to win it again," Doughty said Friday night after the Kings' double overtime, Cup winning victory over the New York Rangers. With two NHL championships in three years, the Kings are building a hockey dynasty in an unlikely place. Hollywood's team is hardly the most glamorous in the league, but the Kings' commitment to hard work, team defense and playoff excellence puts them in position to contend for years to come. Los Angeles Kings general manager Dean Lombardi raises the Stanley Cup after the Kings beat the New York Rangers in Game 5 of the NHL Stanley Cup Final series Friday, June 13, 2014, in Los Angeles. The Kings won, 3 2. (AP Photo/Jae C. Hong) (Jae C. Hong/AP) Los Angeles' core is mostly in its prime, a balanced collection of gritty veterans and promising young talent. The Kings have only three unrestricted free agents, including late season acquisition Marian Gaborik. What's more, they've built a culture of winning that got them through a grueling 26 game postseason run that included a 3 0 deficit in the first round, three consecutive seven game series in the Western Conference playoffs, and three overtime games in the Cup finals. The Kings have no worlds left to conquer, but they're eager to do it all again when training camp opens in three months after an appropriate celebration, of course. They'll have a parade through downtown Los Angeles on Monday."We've got a special group here," goalie Jonathan Quick said. "We just finished four incredible difficult and exhausting rounds. These were probably the most tiring two months of hockey I've ever played. So we have a special group to be able to overcome everything we've been challenged with, and we just want to party now." Indeed, the frequently humorless Quick broke out some sweet dance moves in the Kings' dressing room while they partied with the Cup on Friday night. After captain Dustin Brown carried the Stanley Cup into the room, coach Darryl Sutter took a long drink from the bowl while bubbly and beer sprayed all around him. Los Angeles Kings right wing Justin Williams, right, is handed the Conn Smythe Trophy by NHL commissioner Gary Bettman, left, after the Kings beat the Rangers in Game 5 of the NHL Stanley Cup Final series Friday, June 13, 2014, in Los Angeles. (AP Photo/Jae C. Hong) (Jae C. Hong/AP) The Kings have an enviable leadership tandem in general manager Dean Lombardi and Sutter, two hockey lifers who finally claimed the ultimate prize in the back half of their careers and then did it again. When Lombardi gets back to work, he'll likely only make small tweaks to his championship roster. Of the 24 players on the Kings' 2012 championship roster, 17 are still with the organization, and they've all bought into the Kings' wildly successful style. Veteran defensemen Matt Greene and Willie Mitchell are unrestricted free agents, and Dwight King is a restricted free agent. The biggest question mark is Gaborik, who led the NHL postseason with 14 goals after arriving from Columbus in March. The Los Angeles Kings celebrate after beating the New York Rangers in overtime in Game 5 of the NHL Stanley Cup Final series Friday, June 13, 2014, in Los Angeles. The Kings won, 3 2, in double overtime. (AP Photo/Jae C. Hong) (Jae C. Hong/AP) The 32 year old Slovak wing showed he's still an elite goal scorer who likely could command a hefty new contract. But after 13 seasons under the microscope of enormous expectations in Minnesota, New York and Columbus, Gaborik seemed grateful to take a complementary role with the Kings and he loves living in sunny Los Angeles. The Kings also must evaluate center Mike Richards, whose offensive production has declined alarmingly from his earlier totals. While Sutter praises him as a key role player, Richards is making an awful lot of money for a glue guy an average of $5.75 million over the next six seasons. Los Angeles Kings goalie Jonathan Quick carries the Stanley Cup after the Kings beat the New York Rangers in Game 5 of the NHL Stanley Cup Final series Friday, June 13, 2014, in Los Angeles. The Kings won, 3 2. (AP Photo/Mark J. Terrill) (Mark J. Terrill/AP) But Los Angeles deserves a summer to bask in its remarkable achievements. The Kings have won a jaw dropping 10 playoff series in the last three years, losing only to Chicago in last season's Western Conference finals. The Kings won't lack rivals for their crown next season. California hockey has never been better, with Pacific Division champion Anaheim and perennial contender San Jose poised to be good again next year. Dallas and Minnesota made significant strides this season, and St. Louis still looks like a force. But the Kings realize their biggest rival for the next few years is likely to be the Blackhawks. The Kings ousted the defending champions in Game 7 of the Western Conference finals on Alec Martinez's overtime goal, but Chicago will be back with hunger. Los Angeles Kings head coach Darryl Sutter raises the Stanley Cup after the Kings beat the New York Rangers in Game 5 of the NHL Stanley Cup Final series Friday, June 13, 2014, in Los Angeles. The Kings won, 3 2. (AP Photo/Mark J. Terrill) (Mark J. Terrill/AP) "During the Olympics, I always thought about this, 'How are we going to beat Chicago? How are we going to beat Chicago?'" Sutter asked. "Dean got Gaborik. We were able to put some kids in, go from there."
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