'GUMPING IT: Rennaker plans to arrive to the East Coast in mid October. If interested in housing Rennaker along the way, they can reach him at 503 890 0259.HE SAID IT:"My mom has a friend she went to college with in Chadron, Nebraska, and at the beginning I thought, 'Yeah, like I'm ever going to get to Chadron, Nebraska,' Think about how far that is. And that's my next planned rest stop a pretty sizable chunk of the map. It's pretty cool to realize that you made your legs go that far." Rennaker.Thewhen, Holden Rennaker can explain. Thewhyis harder to articulate.The Portland, Oregon, native graduated from Oregon State in May and began his cross country journey by foot on June 20 from Lincoln City, Oregon, bottling up a travel sized Listerine container with Pacific Ocean saltwater that he plans to shepherdto the other side of the United States by mid October.With the relative financial security that accompanies a career in engineering, he could afford to postpone the responsibilities and obligations of the working world. He's still got his health and fitness from establishing Oregon State's running club his junior year, competing in middle distance events, and completing a marathon along way.Logistically, it all makes sense. But that doesn't account for the direct motivation. He could have traveled abroad, like some of his peers, or pursued other outlets as a reward for the labors of becoming the valedictorian of his high school and registering a 3.97 college GPA. Why he's doing it now doesn't reveal why he's doing it overall."It's just a personal test, I suppose, to see if I can do it," said Rennaker, who arrived in Casper on Day 46 of his odyssey by running 25 miles from Goldeneye Reservoir on Tuesday. "It's a journey, I've come to realize. It's more than just a physical feat. There are all these other factors. I don't know how deep it could go."The genesis for his plans first sparked around March, when Rennaker realized he would need to let his parents know of his intentions before scheduling the summer's family vacation. Instead of joining them on a week long cruise to Alaska, he told his mother over the phone, he decided to forgo the trip for a chance to see what the rest of the country had to offer.Rennaker then began planning an itinerary with his friend,Sam Settlemeyer, who would accompany Rennaker all the way to Jackson for the first six weeks before returning to Oregon as he prepared his lesson plans as a first year teacher.While motherly instincts kicked in forDana Rennaker, her son's preparation and conviction in his plans helped subdue the shock of what was an unexpected decision."At first I didn't believe him," Dana said. Holden received a satellite GPS tracker as a graduation present, which allows his friends and family to view his progress at all times. Dana has also helped with finding home cooked meals and warm beds now that he's on his own. As a result, he camps outside only about 50 percent of the time.In Casper, Holden stayed with his aunt's friend's brother, relying on any semblance of past acquaintances to help best ensure that the physical demands of his undertaking, rather than the discomforts of sleeping outdoors, are the most challenging to overcome."My mom has a friend she went to college with in Chadron, Nebraska, and at the beginning I thought, 'Yeah, like I'm ever going to get to Chadron, Nebraska,'" Holden said. "Think about how far that is. And that's my next planned rest stop a pretty sizable chunk of the map. It's pretty cool to realize that you made your legs go that far."Chadron marks roughly the halfway point for Rennaker, who just recently started on the second of what he expects to be three sets of Nike Free running shoes used, allotting 1,000 miles per pair.The first, properly worn, battered and tattered, have taken residence in a three wheel stroller he uses to transport all his necessities, including five gallons of water, a tent, food and various souvenirs such as license plates from each state he runs through. Women Nike Free Run 3 Wolf Grey Prism Blue Volt ,Men Nike Free Run 3.0 V4 Wolf Grey Reflect Silver Blue Glow Men Nike Free Run 3.0 V4 Dark Grey Electric Green Wolf Grey Men Nike Free Run 3.0 Chrome Yellow Reflect Silver Platinum White Men Nike Free Run 3.0 V4 Black Gym Red Wolf Grey Men Nike Free Run 3.0 V4 Wolf Grey Reflect Silver Blue Glow Women Nike Free Run 3 Tiffany Blue Men Nike Free Run 3.0 Chrome Yellow Reflect Silver Platinum White Men Nike Free Run 3.0 V4 Dark Grey Wolf Grey Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Divers bags come in all different types, from wheeled to open net. One of the most versatile and popular is the duffel, and it manages to incorporate many of the features of other styles of dive gear bags. Duffels are relatively inexpensive and easy to stow aboard dive boats. The heavier ones are even fine for travel with your gear. Mesh duffels let you rinse everything off after a dive without unpacking, while wet dry duffels have a dry stow area and a mesh or ventilated area for wet gear. A good bag will have an ergonomic, compression shoulder strap and may convert from hand carry to shoulder strap to backpack. The zippers are heavy duty, corrosion resistant and the openings unzip in a wide U shape so you can get to gear easily. Some have exterior, zippered pockets for stashing a wet bathing suit. The larger duffels can hold a complete set of gear but are heavy to haul around. Be sure whatever size you get is long enough for your fins. Choose between a duffel or a backpack. Get one that is big enough for all your gear with extra room to spare. The duffels have two zippered end pockets and a wide opening main compartment. Inside, there are smaller, zippered pouches for valuables; outside, there is almost always a stretchable net pouch to hold a soccer ball. The net pouch is also useful for wet clothes. Backpack bags have a main inside compartment for almost everything, a front zippered compartment for valuables, side pockets usually mesh to hold water bottles or shoes. And some have a net pouch or elastic bands on the front to hold a ball. Be sure to get wide, padded straps if you opt for the backpack. There are four main types of golf bags and hybrids that combine features. Choose from cart bags, stand or carry bags, tour bags or travel bags or get more than one kind. Buy a cart bag if you habitually travel on wheels around the green. They are big, luxe, heavy bags with lots of features like separate compartments for each club, ball holders, umbrella pockets and mesh compartments for wet clothes. They have handles, but you do not carry these around the course sling them in the back of the cart and transport them. Stand or carry bags are for lugging around the course, and have a retractable stand that will hold them vertical while you tee up. They are slimmer and lighter than cart bags. Tour bags are the fat, feature laden bags with prominent logos that caddies carry in tournaments. They have many of the conveniences of cart bags. Travel bags protect your clubs in the trunk or baggage compartment and the toughest ones are hard case, durable plastic. Some hybrid bags are made for travel and the course. Different Types of Golf Bags Explained Golfers use a specially designed bag to tote their clubs to, from and around the golf course every time they play a. Types of School Bags There are many different types of school bags, ranging from the conventional backpack to simple totes to rolling bags. Since each student. Types of Fashion Bags Types of Fashion Bags. While the days of hard and fast color coordinating shoes and bag are no longer as stringent, the bag is. What Are the Different Types of Lunch Bags? Lunch bags are used to store and transport food at work, at school or on trips. Regular lunch bags are designed to. Types of Sleeping Bags Sleeping bags are the quintessential emergency bedding. They are a staple when camping out, and children enjoy snuggling into their sleeping bags. What Types of Different Red Flowers Are There? The color red and its various shades are popular for use year round and can represent different meanings. You will find certain. Types of Ladies Bags Handbags and purses have been around for centuries. In fact, the earliest version of the bag was found mummified with Otzi the. Types of Shoulder Bags If you need to carry more items than you can fit in your pocket, a shoulder bag provides room to store your. Types of Plastic Bags According to the American Chemistry Council (ACC), using plastic bags instead of paper bags provides an excellent opportunity to be a little. Types of Women Bags You can purchase purses constructed from different fabrics such as leather, suede or cotton. Creative Crop/Digital Vision/Getty Images What Type of Vacuum Bags Does My Kirby Sentria Use? The Kirby Sentria vacuum cleaner, sold door to door, is one of the most expensive cleaning systems out there. Get the best. Different Types of Packaging Different Types of Packaging. Whether transporting or storing personal items, manufactured goods or fresh produce and meat, packaging serves a variety of. Women Nike Free Run 3 Wolf Grey Prism Blue Volt,Avoid the wimpy verbs is and be. These "do little" verbs only occupy space and state that something exists. So don't write "There is one simple omission that can transform a sentence from boring to brilliant." Do write "One simple omission can transform a sentence from boring to brilliant." Similarly, avoid "We will be running the new program from our Dallas office." Instead, opt for "We will run the new program from our Dallas office." Neighboring clause, that is. Make sure your modifiers apply directly to the pertinent clause in question. Do this and you'll avoid such gaffes as "I collided with a stationary truck coming the other way. (The truck wasn't coming the other way, it was stationary.) Better to tell the judge "I was coming the other way and collided with a stationary truck." (You'll still pay the penalty for running into a truck, but at least you'll come across as sober.) Use single verbs to avoid doublespeak. Single verbs can often do the work of two similar verbs. Instead of "The computer was operating and running smoothly," go for "The computer was running smoothly." Or, instead of "He was empty and ran out of gas," go for the more direct "He ran out of gas." A string of sentences all the same length can be boring. Start with a short sentence or at least a medium length one, then go long, short, medium or any combination thereof. Imagine a person talking in sentences that are all the same length. Robotic. Are your sentences like the Energizer Bunny? They go on and on. Just because you're conveying legal or complex technical information, doesn't mean you have to use serpentine sentences that never seem to end. Instead of saying "Laser beams, which have many properties that distinguish them from ordinary light, result from the emission of energy from atoms in the form of electromagnetic waves." Break up and re phrase to "Laser beams have many properties that distinguish them from ordinary light. They are produced when atoms emit energy in the form of electromagnetic waves." Why use a 4 to 5 word phrase when a 1 to 2 word version will do nicely with no loss in meaning? Statements like "in view of the fact that" can be easily reduced to "since" or "because." Word economy is particularly important, especially when you're paying for premium ad space in a major publication. Redundancy is good for space travel, but not for clear writing. Phrases like "anticipate in advance," "totally finished," or "vital essentials" will drive your readers crazy and communicate very little. The same goes for stringing two or more synonyms together like "thoughts and ideas" or "actions and behavior." It makes readers wonder if you really meant to say two different things or just wanted to reinforce one word with a needless synonym. Alex Kecskes is a former ad agency Copy Chief who has created effective copy and concepts for a wide range of ad agencies and Fortune 500 companies. As owner of ak creativeworks, Alex provides strategic copy for brochures, mailers, multimedia, radio, newsletters, PR and web content. He has published articles in a variety of publications about health issues affecting both men and women, as well as topics in business and technology. His creative work has been acknowledged nationally in Andy, Belding and One Show competitions.
Buy Online Mens Women Nike Free Run 3 Wolf Grey Prism Blue Volt,Men Nike Free Run 3.0 V4 Wolf Grey Reflect Silver Blue Glow Masai barefoot technology is the theory behind the MBT rocker bottom shoe made by MBT Shoes, a Swiss company. The creator of Masai barefoot technology shoes is a Swiss engineer, Karl Muller. Muller suffered from chronic back and knee pain and had resigned himself to living with it for the rest of his life. On a vacation in Southeast Asia in the early 1990s, Muller realized that his back and knee pain had virtually disappeared. In retrospect, he realized that the biggest difference in his life over the previous weeks had been the surface on which he walked every day soft, springy moss in the paddy fields. On his return to Switzerland, Muller started researching shoe technology and body architecture. In the course of his research, he found references to the Masai tribe in Central Africa, who have a reputation for walking long distances without rest or fatigue. Once again, he noted that the Masai typically walk barefoot on a soft, springy surface. He developed a theory that the instability of walking on surfaces like sand, peat moss or soft earth contributes to better posture and improved muscle strength. Muller worked with other engineers to develop a shoe that simulates the motion of the body when walking barefoot on sand or another soft, springy surface. There are four main features of the MBT shoe construction that all contribute to the effects of the shoe on your body. The Rocker Sole mimics the instability of stepping down on soft ground. Unlike regular shoes which artificially stabilize the ankle, the rocker sole forces your body to stabilize itself by using the calf, thigh, buttocks and core muscles. The Negative Heel places your heel lower than the ball of the foot with each step so that your foot works the way it is intended to work, rolling forward to bring your body's weight over your foot once your balance is stabilized. The Wide Toe Box gives your toes room to spread and grip the inside of the shoe naturally the way that they are meant to do to help push off your weight for the next foot. The All Natural Inner Sole of the shoe cushions the foot and provides a "shock absorber" to help reduce the strain on all of your joints and your musculo skeletal system. According to Muller's theory, which seem to have been borne out by several small studies, regular shoes artificially stabilize your ankle and foot. That allows your body to get lazy by keeping your balanced and stable without the appropriate muscles doing the work that they're supposed to do. When those muscles don't get worked out, they do a poor job of keeping your body properly aligned. The shape and construction of the MBT shoe forces your body to use the muscles of your legs, buttocks, abdomen and torso to align your body properly over your feet. Every step brings your body more into line and strengthens the muscles that help support your skeleton. While the benefits of MBT shoes has been shown by several small studies, there are also some warnings connected with wearing MBT shoes. Because they change your gait and the way that your muscles work, walking in MBT shoes may put extra strain on tendons and joints. The makers of MBT shoes recommend that people who buy MBT shoes consult their physicians before the purchase. In addition, most stores that sell MBT shoes offer a short class in how to wear and walk in the Masai Barefoot Technology shoes safely and effectively. About Masai Barefoot Technology Shoes Masai Barefoot Technology (MBT) shoes have been advertised as "the world smallest gym" and as "shoes designed . the Masai tribe is. What Are Adidas Ankle Bands For? About Masai Barefoot Technology Shoes. The theory basis focuses on the positive effects on the human body. Shoes to Help Posture Through orthopedic shoe insoles, efficiently designed shock absorbing coils and nonexistent heel design, several shoe manufactures claim they have a product that. Negative Effects of High Heels The Average Cost of Total Knee Replacement. Nearly 500,000 total knee replacements were performed in 2005. . Problems With Negative Heel Shoes. How to Test MBT Shoes MBT shoes have a thick, curved sole that mimics barefoot walking. Developed by a Swiss engineer, MBT stands for Masai Barefoot Technology;. Shoes That Improve Posture Utilizing orthopedic soles and inclined wedges, shock absorbing coils and non existent heels, posture correcting shoes claim to tone muscles and burn calories while. Alternatives to MBT and Similar Shoes A previous year model is always the opportunity for a good percentage discount. . About Masai Barefoot Technology Shoes. Masai Barefoot Technology. Help for Soft Soles in Equines Soft soles on a horse can lead . but it will take away any discomfort caused by the soft soles. When the. Women Nike Free Run 3 Wolf Grey Prism Blue Volt Trevor Murray, Production Designer, native of Carlow but based in Los Angeles died suddenly while shooting the latest Steven Segal film 'Belly of the Beast' in Bangkok Thailand on April 14th. Trevor had been working as a model maker, puppeteer, Art Director and more recently as Production Designer on Hollywood films since the mid 90s. As well as Art Directing many nationally broadcast commercials. His credits include: Avatar Exile (Prod. Designer) Jian Kuo Trevor studied industrial design at Carlow Institute of Technology. Prior to moving to Los Angeles Trevor worked as a set designer for Dublin Theatre Company, Rough Magic. A keen musician he played with various bands both in Ireland and the US. He was also a co founder of the LA based non profit organisation Irish Screen, created to promote Irish Cinema in Hollywood. Trevor was buried in his hometown of Fenagh, County Carlow on April 19th. A memorial evening for Trevor will be held this Sunday May 4th, at 3pm in O'Brien's on Wilshire Blvd., Santa Monica, California. Trevor was well loved by all who knew him. He will be deeply missed by his Friends and Family. Condolences can be sent to the Murray family, Ballintrane, Fenagh, County Carlow.
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