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As late as 1949, rhythm and blues records were called "race records" by magazines such as Billboard. Their main appeal was to the African American record buying audience. The conditions for rock 'n' roll's breakthrough to national popularity were created in the early 1950s when radio hosts and concert promoters such as Alan Freed and Dewey Phillips made black music accessible to a young white audience. Although Alan Freed did not coin the term "rock 'n' roll," he popularized it as the label for high energy rhythm and blues music. During the decade, white performers such as Elvis Presley and Bill Haley began recording uptempo versions of rhythm and blues songs. A number of records have been designated by critics as representing the original sound of rock 'n' roll. Louis Jordan's popular "Choo Choo Ch'Boogie," a "jump blues" recorded in 1946, is a contender for the title, as is "Rocket 88," recorded in Sun Studios, Memphis in 1951 by Ike Turner and his band (released under the name of the vocalist, Jackie Brenston). Both records certainly cast a long shadow. In 1954, Bill Haley and his Comets scored chart success with their version of a blues song, "Shake Rattle and Roll." International fame came the following year when "Rock Around the Clock" was featured in the movie "Blackboard Jungle." Haley became a phenomenon, his concerts being disrupted by screaming fans. Elvis Presley surpassed Haley, though, with his first television appearances in 1956, outraging audiences with his frenetic rendition of numbers like the twelve bar blues "Hound Dog" and the rockabilly influenced "Blue Suede Shoes." The heyday of rock 'n' roll itself was relatively short lived. By 1963, the Beatles had introduced a new style of music, opening the floodgates for the pop groups and rock bands that would follow. Rock performers have continued to include rock 'n' roll songs in their repertoire. The Beatles and Rolling Stones each recorded Chuck Berry numbers. A sign that rock 'n' roll was no longer a contemporary phenomenon was the series of rock 'n' roll revival shows promoted, especially by Richard Nader, beginning in 1969. A show at London's Wembley Stadium in 1972, for example, featured Berry, Jerry Lee Lewis, Little Richard and Bo Diddley. While its influence can still be heard, rock 'n' roll had become a part of American and world music history. 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By doing this, injuries decrease and the runner is able to enhance performance by evading discomfort. Feet tend towards one of three arch types: normal, low, or high. Most shoes are designed for normal arches. However, low arches tend to cause feel to roll inward, causing strain from overuse that can either injure or slow down a runner. High arches tend to roll feet outward, causing ankle injuries when not properly supported. To determine arch type, dip your foot in paint or water and step on a piece of paper. A normal arch will have about a 1 inch thick print between toes and heel, while a low arch will be wider and a high arch will be thinner. For high and low arches, choose a shoe that provides more ankle support and has soles designed to fit your feet. Gait is how you land after taking a step. Overpronated gaits force landings on the outside of the heel first, while underpronated gaits cause landing on the inside of the heel. Overpronators are more likely to lose balance and fall, causing serious ankle and leg injuries; a shoe with stabilizing soles and ankle support will help decrease the likelihood of injuries. An underpronator, as well as someone with a normal gait, needs cushioning to decrease shock. A thicker sole can also help to reduce injuries, keeping a runner running longer. Women Nike Free Run 2 Anthracite Grey White Black Yellow,The first type is an insert that slides into your existing shoes. These are little more than a sloped riser that can give you anywhere from half an inch to two inches in your appearance of height. The second type of shoe lift is an actual customized shoe that has the riser built right in. This second type of shoe lift is able to give up to four inches in additional height because it is not constrained by the confines of the open area of the shoe. In choosing between both types, you have to consider the pros against the cons. The list of pros for the insert shoe lift is that you can use it with just about any of your current shoes, its cheaper, and you are not limited to the styles that the makers of custom shoe lifts put out. The biggest con is that you are limited to about two inches or less of added height appearance. Custom shoes have the pro of the potential for added inches, but they are much more expensive and your selection of shoes is dependent on the styles that the manufacturer makes. That means that you can no longer buy and wear any conventional shoe that you see and like because you are now limited to wearing shoe lifts indefinitely because you have publicly shown the world that you are falsely two to four inches taller than you really are. And therein lies the problem. Wearing these contraptions are akin to wearing a bad toupee. Instead of addressing the problem by focusing your efforts on increasing your height naturally through height increasing exercises, nutrition, and stretches, you are merely using a band aid solution. You are now a slave to your shoes, particularly around people that don't know about your "little secret." You must always have your shoe lifts on at all times lest someone notice your lack of height from when they saw you with them on before. This can no doubt lead to very precarious and uncomfortable situations when it comes time to become intimate with a potential partner. How would you explain how you were suddenly four inches shorter just because you took your shoes off? If you are uncomfortable with your current height, shoe lifts are not the answer. Only true, natural height increase can truly make you taller. But, no matter what you choose, buy .

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