In contrast to the 1950s high heel stiletto, early 1960s fashion welcomed the shorter kitten heel. This demure shoe had a slender 1.5 to 2 inch heel. The kitten heel was originally worn by preteen girls as sort of a training heel, because they were less provocative and shorter than the "skyscraper" 3 inch stiletto, according to "The Berg Companion to Fashion." However, due to the increase in podiatric problems associated with high heels, mature generations adopted the lower pointy toe pump. The kitten heel was also glamorized on the silver screen by the actress Audrey Hepburn, which further fueled its popularity. The mod fashion movement hit its height in the mid 1960s, bringing with it a clean and modern aesthetic. Though the original mod trend was a rebellion of the 1950s working class style, by the 1960s the look was made mainstream by celebrities including the supermodel Twiggy and Sonny and Cher. The mod shoe look was a tall platform with a chunky, sometimes wedge heel. Bright colors or white shoes were the rage, and square or rounded toes replaced their pointy predecessors. Moreover, a 1 inch or higher platform made this shoe vastly different from the demure kitten heel that started the decade. 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Sounds a little too simple, no? Experienced runners will likely recognise these movements as the tried and true running drill commonly referred to as high knees, a simple way to up strength and endurance of the hip flexor and quad, according to New York Road Runners (NYRR). as it looks, high knees and other running drills can help you become a better runner, says NYRR coach John Honerkamp. 100 Up is essentially exaggerated running form, and performing 100 repetitions can help build muscle memory during a similar state of fatigue that a runner might experience at the end of a tough workout or a gruelling race, he adds. But it the focus on form that most important. reinforcing poor form if you doing it improperly, says Honerkamp. you stop doing it correctly, you shouldn do it at all. means concentrating not just on returning each foot to its starting point, but paying attention to arm swing, keeping the core stable and landing close to your centre of gravity on the balls of your feet every single time, he explains. most 100 Up beginners, 100 reps is a long term goal. Aim to start with maybe 20 repetitions instead or however many you can complete with perfect form. Running on your toes, typically considered more efficient because you spending less time on the ground, may be the end goal, but heel strikers need to ease into adaptations. worry about people trying to drastically change, says Honerkamp. something to work on and think about, but don over think or overcorrect, he says. or not you devote yourself to the 100 Up for life or simply dabble in running form drills periodically, incorporating focus on form into a warm up or regular training routine is a good idea, says Honerkamp. skip [warm ups] because they busy getting out of the door, he says, five minutes probably will go a long way. article originally appeared in The Huffington Post. Nike Roshe Run Hyp Women Black Pink,They're Only Shoes, Right?As a woman who shot up to 5'9" tall by the time I was 13, I can tell you I spent alot of my high school years slumping. The closest I got to wearing high heels was the buffalo sandal fad that swept through my high school. Those weren't really high heels, though, not in the true sense of the word. I didn't really discover high heels until my 5'8'''' college boyfriend told me he adored tall, blonde women and I should wear heels as often as possible. You look like a model in them, he said. Well, heck, bring on the freakin' high heels then! And he did, he bought me lovely macrame 5 inch heels that laced around the ankle, chocolate brown suede pumps with 4 inch heels, black satin Candies with a very sexy ankle strap. A little history if you will. I'd put money on it being Cleopatra, that was one stylin' babe. Those sexy high heels made her "Walk Like An Egyptian" so much better, don't you think? Or at least Caesar thought so. Shoes For The Idle RichThroughout history, high heels have been associated with the upper class. Where do you think the term "well heeled" came from? However, high heels have also been associated with folks a little less well heeled. As early as Roman times, prostitutes wore high heels as their calling card. Had to do something to liven up that toga dress, I guess. Evidently Rome was the Vegas of early civilization, since prostitution was legal. I Wanna Put On My, My, My Boogie Shoes (and boogie with you) But why would high heels be linked with prostitution? Well, duh, have you ever seen a woman, that is one who's capable of actually walking properly in a pair of high heels, striding down the street, confident, hair blowing in the breeze. Notice her steps, her stride is shorter, her tummy is tucked in, her legs look longer and leaner, her rear end is higher and juts out because of the angle in which her body is thrown by the high heels. Can any man alive, correction, any straight man alive, not look at a woman in a pair of heels and not instantly think of sex? Hey, don't be ashamed, it's part of your DNA, we get that. And don't blame us as women if we take full advantage of that knowledge. A Little Rain Must FallLike everything wonderful in life, there's always a drawback. With high heels, it's foot pain and back pain. Orthopedists and podiatrists preach the evils of high heels, but I'll bet the males in these two professions heads swivel whenever a woman in heels walks by just like the rest of the male population's. I say, what happens, happens. If I want to break my hip in my old age, let me do it in a fabulous pair of Guccis or Fendis. I hear they don't put shoes on people when they dress them for burial. I guess they figure where you're walking, you won't need shoes. I'm gonna leave strict instructions that I'm buried with shoes on, pedicure intact. Another create article. As I always say, if it can't be done in high heels, it ain't worth doin'. They just kill me feet =(. I wear them once in a while when I got on dates with my husband. I'm 5'4" and he's 6'3", so I can wear some pretty fab shoes for our 2 hour dinner date =).
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