You Can Find The Latest Style Of Nike Free Run 3.0 Prism Blue Reflect Silver Pure Platinum Women Enjoy More Discount. Men Nike Free Run 4.0 V2 Cool Grey Reflective Silver Black Shopping Cheap Nike Free Run 3.0 Prism Blue Reflect Silver Pure Platinum Women Cheap Sale My training is in shiatsu, thai massage, and Hawaiian lomilomi. I have never even seen Swedish massage until I attended the massage school (to get licensed in Hawaii) and later worked in a spa. I went to shiatsu school In New York City with many students of Swedish Institute, because their program did not teach them how to move properly and they came over to learn that. I dabbled into rolfing on my own and was rolfed. The first time I practiced western techniques is during Waslaski's orthopedic massage class. First, let's describe them all these techniques. Full description is in another article. In short, shiatsu works by balancing the energetic meridians, by pressure and stretching. Usually hands, thumbs, elbows are used to press in in certain spots, and the spots follow along certain lines. Thai massage works by stretching and pressing the meridians, it is "assisted yoga" and looks quite acrobatic. In both cases, the client is clothed. There is a whole science behind the meridians, for example acupuncturists use the same teachings. Lomilomi can have many forms, some use oil and some don't. Some lomi looks like chiropractic adjustments. The form that I know is oil over bare skin. It looks like flowing sweeping motions from the trunk to the extremities, with stretching, and all over. All Oriental massages start from, or at least address, the abdomen. Shiatsu calls it "ampuku", lomi calls it "opu huli". Swedish massage is oil over bare skin, and consists in kneading, pulling, rubbing, towards the heart. I have not seen Swedish massage with any stretching, and/or abdominal work. I suspect there must be some; that most therapists just took Swedish 101 and never learned any advanced techniques. A Western practice that is amazingly effective is osteopathy. Osteopathy SHOULD be a form of bodywork practiced by medical doctors. So, it is much more than just massage therapy and bodywork, one needs to be an MD, and I am mentioning it here just for completeness. European osteopaths are amazing bodyworkers and can work with anything muscles, connective tissue, organs, spine, . American osteopaths often have no special hands on skills and are just like regular MDs, or maybe can adjust the spine like chiropractors. Too bad! So, having experienced it all, what are the impressions? The first impression that strikes me is movement. Oriental massage is like a dance, like tai chi in motion. It is done in an incredibly fluid, graceful way. The therapist experiences great health benefits. My shiatsu teacher says that an average Swedish massage therapist lasts only 3 years on average, because of poor body mechanics while working, and misuse of hands. I can totally see that! I took a 3 day medical Swedish massage class and my hands were hurting, for the first time ever. The hand moves that such therapy requires are brutal on the therapist, to plainly put it. For example, petrissage (kneading) is a torture. I cannot see anyone doing that for 8 hrs per day and staying healthy. Also, the proper body mechanics, the movement while massaging, is mostly absent. Swedish massage is quite stationary, for both client and therapist. So, when I see images of Western therapists in pants with belts, I cringe. My entire training was done in a martial arts outfit, so that we could move freely. Not being able to move, not being able to stretch the client, to me, is plain nonsense. Just massaging the muscles and not stretching the client is not good enough. All joints have to be stretched for better circulation. A huge problem with Western massage is the massage table. Swedish massage is from Sweden, where it is below 50F (or 15C) for most of the year, and typically below freezing. Northern European climates are rough. Since cold air is heavy, it falls to the ground. People solved that problem by raising everything off from the floor. So, they invented tables, beds, chairs, . Which is fine for Sweden. Come to tropical Thailand, or Japan, or Hawaii, the floor is the most comfortable and logical place to be. Sitting in chairs leads to tight neck, lower back ache, stiff joints, and all kinds of problems. If it saves you from catching cold, it is worth it. But in warm climates, it is NOT worth it. Oriental massages are done on a futon, on the floor. Westerners can cringe about the floor idea, because Westerners walk in their homes with their shoes on and think of floor as dirty. However, Orientals take their shoes off and keep the floor clean, and sit on it. In Japan, the whole life is on the floor: sleeping, eating, sitting. The tables are low so that one can sit on the floor and use the table. Unfortunately, the whole world is infected with the Western idea of living so most USA clients will associate massage with a massage table. Ouch for the therapist, sorry to the client. This is where the education is necessary. Shiatsu, thai massage and original lomi is done on a futon, Working on the floor is wonderful for the therapist AND the client, because it is easy to use body weight. No muscle strain. The therapist has their own workout while working on the client. The client can be stretched much more. So, the client is more comfortable. A futon is big enough to move the arms and hands all over. I love it. Clients love it. Massage table is a contraption conducive to getting low back pain. It makes maneuvering around the client and stretching them difficult. In short, the therapist can barely use their body weight and must use muscle force. Ouch. Also, massage tables are narrow, and anyone but a very small person can never fit their hands totally and must keep them on the table. Also, it is not possible to spread the hands around and stretch them, they would hang off the table and cause pain. Massage table is useful only in several cases: the client is muscular and MUCH bigger than me. For example, over 6 feet and or over 200 lbs. A big athlete needs a lot of pressure to even feel the massage, and it is easier to give it to them when they are on the floor and I can use my full body weight. low back pain, obesity, old age, severe arthritis, etc. cannot keep it sideways for too long, and really needs the face cradle provided by tables. Usually a pillow under the chest helps with this, but then the pillow can interfere with working on the back and it is better not to have it; but then their neck hurts. (From the face cradle, their sinuses can get clogged, their breasts can hurt, or their abdomen, but that is another problem.) the client has mental block to anything unfamiliar and maybe it is better to use their discomfort level for the healing and not use it up on grumbling about "the floor thing." I prefer to have both table and futon, explain them both, and ask people what they would like. Some Westerners will try the futon and find it good. Some will try it and opt back for the table the next time. Orientals usually choose the floor. In terms of techniques, there are some fundamental differences. Shiatsu and thai massage work with the electrical system of the body, just like an acupuncturist would, as well as joints. Lomilomi focuses more on muscles and joints. Swedish massage, seems to me, focuses on the lymphatic system and some muscles. Some lighter western modalities, like myofascial release, and some heavy duty ones, like rolfing, focus on the releasing and melting the connective tissue. In my experience, all those techniques sort of overlap. For example, if I connect the "dots" on a shiatsu meridian, I get a lomi stroke. Western modalities have some techniques, like rolfing, which can be pretty brutal on the hands and require really knowing what you are doing or else. Those techniques can be very effective and work very quickly, no doubt, but are risky. My shiatsu and lomi teachers have practiced full time for more than 30 years, all day long. I do know a rolfer who practiced for 30 years, but he worked only a few hours every day he could, because a rolfing session always cost double than "regular" massage, probably because of hand overuse. I must say that I have to use lomilomi and some rolfing techniques to really change the tissue besides the spine. Nothing works like shiatsu to straighten the spine, because one can press between the vertebrae. In more "meaty" parts, like . tights, or forearms, or neck, Shiatsu can relax the tissue, but it doesn't fundamentally change it, at my level of skill. Lomi is useful over skin to melt the tissue and then stretch it out. In lomilomi, tissues are worked from the trunk to the external. In Swedish massage, that is a heresy, because veins have valves that let blood only go back, so if you press forward, it is possible to damage the valves, so panics my medical massage teacher. Hogwash, says my lomilomi teacher. He says that in Eastern treatments, we work towards the extremities in order to bring fresh blood supply there. Well, lomilomi works, no question about it, and nobody is complaining about bursting veins. So much for that. Some Western modalities are pretty cool and unique, like craniosacral therapy. It works with the sack that the brain and the spine are in, and the fluid inside the sack. It is very gentle and extremely effective technique. It is good as the last polish, when all other tissues have been released..

1920's Fashion for WomenMany women today are fascinated with fashions from the 1920s. In the 1920s fashion for women was extravagant right down to the padded shoes. An arch strap, and a two inch heal were common in formal wear. The movies and the public were still very interested in royalty. The stars of 20's , Gloria Swanson, Rudolph Valentino, and Pola Negri, tried to imitate what they were seeing Royal and high society people wearing. The look was highly sophisticated, yet conservative. Although the 20's were time of major change in women's fashion, as far as cutting their hair short and wearing higher hemlines than ever before, there was still a softness in the textures that they favored. Many shoe styles from that period were made from satin. Men's fashion of the 1920s was highly polished and detailed. The introduction of the modern spectator shoe was launched for men in the 20's. The style had been around since the 19th century, but it became hugely popular in the 20's and 30's. The spectator shoe is an oxford that is constructed from two contrasting colors, usually having the toe and heal darker than the body of the shoe. Vintage Spectator ShoesTake a look at the beautiful, elegant spectator shoes that Jean Harlow is wearing in the photo above. Spectator shoes were two tone, usually with the toe and heel being one color and the center of the shoe being white, however, there were variations such as these very high fashion ones that Jean is wearing. Jean Harlow is pictured above with her new husband Paul Bern. Just two months after their wedding Paul Bern was found dead from an apparent suicide. Much speculation has surrounded the tragedy. For more on Harlow click Jean Harlow, Hollywood Goddess. 60'sThe pink and blue, pink and purple, or yellow and green designs were the rage. It was about being colorful and downright LOUD! My mother still has a pair of her pink and purple buckle down shoes. I can't call them a classic, but they are a sign of the times. More Vintage FashionsHairstyles Of The 1950s Hairstyles of the 50s were curly, permed and usually worn up. Men had very groomed and barbered hair that was often greased to keep it in place. The Ponytail made its appearance among the teenagers, and the DA hit the scene of the rock and roll crowdAmerican Fashions of the 1950 The style of the 50's. Women wore full skirts and fitted jackets with pointed toe shoes. It was the era of Farrah Fawcett feathered hair, short shorts, huge afros, leisure suits, wide ties, and the dry look. fpherj48 2 years ago from the Shores of Great Lake Erie Level 7 Commenter Oh yes!! Shoes, shoes and more shoes. I particularly liked the "springolator" shoes and took one of the most spectacular and embarassing falls of my life in a pair. Ah, the good 'ol days? Best/Sis Nike Free Run 3.0 Prism Blue Reflect Silver Pure Platinum Women ,Women Nike Free Run 3 Pure Platinum Reflect Silver Volt Nike Free 3.0 Light Bone Reflective Silver Iguana Green Men Nike Roshe Run Hyp Women Navy Dark Grey Men Nike Free Run 2 Blue White Grey Men Nike Free Run 2 Black Gym Red Quilted Men Nike Free Run 4.0 V2 Light Charcoal Silver Chrome Yellow Men Nike Free Run 2 Blue White Wolf Grey Men Nike Free Run 2 Shield Stealth Black Yellow Grey Men Nike Free Run 2 Drench Blue Orange White If you are not completely bald and have a mustache, dress up as Dr. Phil for Halloween. Dr. Phil has a popular talk show where he uses a real approach to help guests solve their problems by breaking down any emotional clutter; he provides them with the tools they need to move confidently ahead in their lives. To achieve this look, neatly trim the hairs on each side of your head and mustache. Wear a business suit and tie creating a professional look. Throughout the evening, give other party goers humorous advice. If you're a young bald man with a very round head, people may have called you Charlie Brown in the past. Charlie Brown is a gentle and confused boy, often referred to as a blockhead. He is one of the main characters portrayed in the Peanuts Cartoon strip by the late Charles Schultz. Create the costume by wearing a short sleeve, yellow shirt with a black zig zag along the bottom of the shirt. The shirt should be a tad too long, and fall further than the hips. Wear black shorts that fall right below the knee and black sneakers or shoes. This costume is a great idea if you have a group of friends who want to dress up as the other Peanuts characters. Nike Free Run 3.0 Prism Blue Reflect Silver Pure Platinum Women,for the remainder of the day due to an event at the National Building Museum. Customers will be able to enter and exit the station using the 4th Street entrance. Elevator service will remain available at all times. with peak fares in effect during that time. The "Rush+" service pattern will not be in effect, and Yellow Line trains will operate only between Huntington and Gallery Place, due to an event at the Convention Center. View Metro service map for Inauguration Day. Three Metrorail stations will be closed on Inauguration Day: Smithsonian, Archives and Mt. Vernon Square. The four Metrorail stations closest to the Capitol should only be used by those with Inauguration tickets. They are: Union Station, Judiciary Square, Capitol South and Federal Center SW. At Metro operated parking garages and lots, standard weekday parking rates will be charged upon exit from the facility. The fee can be paid with value on a SmarTrip card or major credit card. Metrobus service will operate a regular weekday schedule, with an early PM rush hour for the benefit of Inauguration attendees heading home after the ceremony and parade. Several dozen Metrobus routes will be shortened due to road closures near the National Mall. Customers should check Metro's Inauguration Day map for special "turn back" locations in Downtown DC. Those customers traveling beyond the National Mall should use Metrorail to complete their trip. Important Travel Tips for Inauguration Travelers Download the Metro Inauguration Rider Guide (pdf) Purchase a farecard or SmarTrip card in advance for everyone in your group to avoid long lines on Inauguration Day. Each traveler age 5 or older will need his or her own card to enter and exit the Metrorail system. Be sure to load enough value on the SmarTrip or farecard for your entire trip. To determine your fare, visit the station information page for your origin station. If you use a paper farecard, a $1 surcharge applies for each Metrorail trip you take. Metro expects high ridership to Inaugural events. Be prepared for long lines, full trains and buses and the possibility of intermittent delays due to large crowds. Dress warmly and wear comfortable shoes. Bicycles, large coolers or containers will not be permitted aboard Metrorail during Inauguration Weekend (Saturday through Monday). Prohibited items at Inauguration events include weapons, explosives, backpacks, laser pointers, alcohol, sticks and poles. For a complete list of prohibited items, check the website for your event. Also, smoking, eating and drinking are prohibited within the Metro system, including trains, buses and stations.More than 200 of Metro's administrative employees have volunteered to serve as "Metro Ambassadors" on Inauguration Day. Ambassadors will be available at Metro's busiest rail stations to assist visitors with purchasing fare media and finding their way. Customers will be able to identify Ambassadors by looking for their high visibility reflective vests.

Uk Website Sells Top And Fashion Styles Nike Free Run 3.0 Prism Blue Reflect Silver Pure Platinum Women,Men Nike Free Run 2 Anthracite Grey White Black Yellow jump to contentmy subreddits limit my search to /r/femalefashionadviceuse the following search parameters to narrow your results:see the search faq for details. My feet are so flat, ankles turn in and wearing my regular sandals and shoes are making my arches and feet hurt. I have a few pairs of Danskos for when I going to be on my feet for a while, but they are kind of. well clunky. I also looking for a pair sandals that I can wear that won kill my feet after wearing only for an hour or two. I looking at getting these or these. But they are literally the only sandals I can find that I like. Does any FFA have any good recommendations for sandals or shoes with good arch support? Some other info: I wear a size 9/9.5 and I have wide feet and pretty large foot volume. Please help me find some shoes that don look like old lady shoes!Also check out Helen by Mephisto, Kumu or Paniolo by Qlukai, and Naot do a lot cuter styles with arch support. You want something with a heel cup, lateral arch support (the big arch you see) and very important metatarsal arch (supports and distributes weight across the ball of your foot). Mephistos that start with an H (Helen), Birkenstock, and Naot have all of this in varying degrees and are made from cork. Try new shoes first, before going the orthotic route, because you will still have to spend lots of time trying to find sandals/ shoes that will fit an orthotic. I wear comfort shoes (Naot flats, Birkenstock sandals, etc) in place of the orthotics. Naot and Birkenstock also sell insoles that you can put in other non comfort shoes. I use insoles when I wearing non comfort shoes. I own 2 pairs of Birkenstock insoles: an athletic pair (they have two pieces: a thick cork piece that is about 3/4 the length of the foot and an overlying foam piece that is the full length of the foot) and a "fashion" pair (1 piece of soft foam with leather on top that is about 3/4 the length of the foot). moccasins). I have never had any issues fitting the athletic ones into my running shoes they don make your foot so tall that it can fit into the shoe comfortably. The "fashion" ones are relatively thin (like 1/4"?) but provide good support. If a non comfort shoe is too tight with the "fashion" insoles in, there are a few things you can try you can remove the existing insole of the shoe or try going up a size. I have custom made orthotics (I stood on this machine that like mapped my feet and little rubber pins came up to make a "mold" from my feet) that I bought from a guy who specializes in making orthotics and works with orthopedic surgeons, and I honestly never wear them anymore. They were a complete pain to fit into shoes. He sold some shoes in his store that fit his specific orthotics, but to be honest, they were hideous and expensive. Actually, the funny thing is that I never had plantar fasciitis until I started running and I was wearing the orthotics he made in my running shoes. None of the drug store semi custom ones, I mean the full custom ones. They cost $400 without insurance, but some insurance plans do cover them. I have very flat feet as well, but due to poor foot structure (thanks genetics!), and orthotics help me walk the way I am supposed to. Nike Free Run 3.0 Prism Blue Reflect Silver Pure Platinum Women The Senate majority leader does concede the question comes up more often these days than it did a few months ago repeatedly in questions from reporters, sometimes in suggestions from his colleagues. He is, says Mitchell, "especially flattered" when other Democratic senators urge him to run. But none of that means he plans to run. No sir, not on your tintype. "I don't intend to run," he says. "I'm not trying to be coy." Mitchell is quick, moreover, to say nice things about other potential candidates. He thinks Dick Gephardt would be fine. And he'd be very comfortable supporting Sam Nunn. Or Lloyd Bentsen or whomever. It is just the kind of thing potential candidates say when they want to buy time. Even if those denials are accepted at face value, however, George Mitchell seems to be showing just enough ankle to intrigue Democratic professionals facing the reality that the campaign won't get started for several months meaning until some of the aura around President Bush has begun to fade. The Maine Democrat showed up at the California state party convention last weekend, for example, to deliver a stinging partisan speech that held the attention of his audience of more than 2,000 party activists and evoked a warm response. Mitchell brushed off the California trip as just one of many he has made to speak at party functions in his role as majority leader. But, again, even if it is stipulated that he doesn't intend to run, it is just the kind of thing he would be happy to have done if he decided to do so after all. The California speech was interesting because it showed a side of Mitchell not usually exposed on national television. As the Senate leader, he presents himself as the judicious, cerebral and articulate figure of responsibility. But in his appearances before party audiences he can be a forceful critic of the Bush administration and an impassioned advocate of the Democratic record and program on such issues as health care, the environment and civil rights. Mitchell is not going to be drawn into the 1992 campaign by his own rhetoric, however. What makes him worth watching is the possible confluence of circumstances later this year that would confront him with intense pressure to become a candidate. The first is the possibility some say likelihood that Gov. Mario Cuomo will decide once again to remain on the sidelines. If that happens and the nomination seems likely to fall to a Bentsen or Nunn, the left wing of the party will be seeking a champion other than Jesse Jackson. The second is the growing likelihood that the contest for the Democratic nomination won't begin in earnest until next fall. That kind of schedule would put a premium on candidates with the built in stature to raise enough money for the early primaries next year. That group would include Bentsen, Nunn, Cuomo, Gephardt and possibly Sen. Albert Gore Jr. and it surely also would include George Mitchell. Mitchell himself has strong views on the matter of a different timetable from the ones that put Democrats through marathon intraparty campaigns in the last two cycles. "We ran four year campaigns in 1984 and 1988 and look what it got us," he says. "Disastrous results." Moreover, he points out, candidates who begin frenetic campaigning long before the caucuses and primaries find themselves dealing largely with party activists with special agendas rather than with voters. As a result, he said, the candidates get "loaded down with baggage" in trying to enlist those groups. "You've got to sign on to every decimal point," he says. The road to success, Mitchell contends, is for Democrats to follow the path on which they have succeeded in the past by emphasizing their commitment to economic opportunity and social justice. To President Bush's call for a "new world order," Mitchell told his audience here, the Democratic reply should be "join us to put our own house in order." There are, of course, many hurdles a Mitchell candidacy would have to clear. As a Lebanese American from Maine, he fits the definition of ethnic Northeastern liberal that seems anathema to many Democrats elsewhere. It may be that his position as majority leader carries a lot less weight with the electorate than is generally assumed in Washington.

If You Want To Look For Nike Free Run 3.0 Prism Blue Reflect Silver Pure Platinum Women Us Outlet Store

Men Nike Free Run 2 Grey White Royal Blue
Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey
Nike Roshe Run PRM Women Red White Sail Quilted
Women Nike Free Run 3 Wolf Grey Green
Men Nike Free Run 3.0 V4 Wolf Grey Reflect Silver Blue Glow
Women Nike Free Run 3 Light Bone Vivid Orange
Men Nike Free Run 2 Black Lime Yellow
Men Nike Free Run 2 Blue White Orange
Men Nike Free Run 2 Black White Green
Men Nike Free Run 2 Stealth Black White