John Lewis customers are to see the number of free cakes and hot drinks they receive as part of a loyalty scheme reduced in the run up to Christmas. Launched last October, the retailer's rewards programme My John Lewis has around one million members, who have been receiving a range of tailored perks, including free tea and cake in John Lewis's restaurants each month, entry into regular prize draws and invites to "exclusive" local events. The retailer said that its programme is "still evolving", and it will be reducing the number of hot drink and cake vouchers it sends out so that customers can continue to experience high standards of service as its cafes and restaurants get busier as Christmas approaches. It said that not all members will receive the same rewards, as they are based on a variety of factors including how frequently they shop at John Lewis, how much they spend, and what they buy. John Lewis said in a statement: "As we approach our busy Christmas period, we will be reducing the number of hot drink and cake vouchers issued to customers as our cafes and restaurants become extremely busy during this time and we want to make sure our customers experience the high standards of service they expect from us. "All my John Lewis member rewards are continually reviewed and the rewards our members receive in future do depend on a variety of factors." The retailer said it is "constantly seeking new ways of saying 'thank you' to our members" and it will be introducing new rewards over the coming year. It added: "These will be launched alongside our hot drink and cake voucher, which will still be a reward which many members will enjoy." "People are really feeling the pinch and in the run up to Christmas they are more likely to have popped into the store for a free cuppa and slice of cake." Men Nike Free Run 4.0 V3 Anthracite Black ,Nike Roshe Run Women New Green White Quilted Men Nike Free Run 2 Black White Blue Yellow Nike Roshe Run Men Black Grey Volt Men Nike Free Run 3.0 V4 Dark Grey Electric Green Wolf Grey Men Nike Free Run 2 Turquoise White Orange Men Nike Free Run 2 Stealth Black White Nike Free Run 3.0 Prism Blue Reflect Silver Pure Platinum Women Men Nike Free Run 3 Sequoia Electric Green Men Nike Free Run 3 Blue Glow University Red Pure Platinum Quilted It is a usual Yorkshire winter day. It is a cold morning in which I wished I could stay home wrapped in my dressing gown with cup of tea in my hands and a nice large biscuit. In such early mornings everything seems very dark and quiet outside: other students are still sleeping, the porters are resting behind their desks from their night walks and guarding. Feeling a bit lonely, I opened the front door of my accommodation with the hope I see someone to who I can say hi. Surprisingly, I was not alone. Two beautiful birds were eating grass. The birds on campus always have a character. Some of them are shy, others are friendly or funny. In such cold mornings when you meet them, they could always make you smile and make your lonely feeling disappear immediately. I find the birds' young in the early spring especially cute [YouTube]. 8.30am My second home Walking energetically with a tea and my breakfast in my hand, I reached the library. It is a very cosy place with a lot of nice sofas, places to study and a huge cafe which is famous amongst me and my friends for the large delicious jacket potatoes that it offers. What makes it an even more special place is the librarians who are always friendly and helpful. This atmosphere makes me feel so comfortable that whenever I feel the need to study, I go there and I call it 'my second home.' Today my course mate joined me to write our assignments. We sat in one of my favourite places in the library second floor desks. Although we have different modules this year, we like to motivate each other to work hard in the library. Usually, when we study, we always have little tea breaks every one hour in which we discuss with each other our essay topics or just have a nice small talks. It is 1.30 pm time to relax. The best place to do this is in my little forest. I love running there. Although the day is really cold, I found the motivation to go there and have a short run. This place is behind James College and has always helped me to refresh my mind and have an energetic afternoon. 2.15pm ISA coffee afternoon It's Wednesday and as I have no lectures today I can go to the ISA coffee afternoon. This coffee afternoon usually takes place in the Courtyard, one of the coffee shops on campus, situated in Derwent College. ISA is the International Student Association on campus. They offer nice free of charge coffee, hot chocolate, tea or fizzy drinks for international people. It is a great way to meet new people from different cultures and share mutual interests. 3.15pm Writing my placement report Today I decided to start polishing my already written placement report. This report is due in January but in order to receive the highest mark possible it needs to be reviewed several times for: spelling or style mistakes, incorrect referencing and irrelevant content. Being an internship student at Turbota pro Litnih Ukraine (Age Concern Ukraine) for two months, I gained a lot of new skills and knowledge by observing the activities of this NGO and actively engaging in their daily activities. For instance, I studied how to develop interventions of elderly abuse effectively. Additionally, when helping this NGO writing their final evaluation reports, I had the opportunity to practice what I have learnt in Comparative Social Policy and Quantitative Research Methods modules. It is approaching the end of Autumn Term and the Christmas spirit is around campus. Every society has a Christmas party. This year I decided to organise one too and it will be for my Happiness Worldwide team. Being very happy with the effort of every member of our team, I wanted to surprise them nicely and baked them some Christmas cookies. The party will be on Sunday but today I wanted to practice few recipes and see which one would produce the most delicious cookies. Men Nike Free Run 4.0 V3 Anthracite Black,Why Mens Circa Skate Shoes Skate So Good!Here are the basics of everything you need to know about the Mens Circa Shoe Company. In the year 1999 Chad Muska with 4 star Distribution was responsible for creating them. The company that produces them is located in San Clemente, California. Circa's slogan "Committed to Skateboarding" says it all. Unlike many companies that have sneakers that specialize in different sports as skateboarinding just being one of them, this companies only concern is with skateboarding! Their desire is to make the very best skateboarding shoes on the market. They understand the importants of good balance, so they stress the stability of the shoe. They feel like your wearing clouds around your feet, because they give you so much extra padding, in the spots other skate shoes simply lack it. They have a a mattress effect soul to soften the impact well landing on the board. They also have extra lace protection against your grip tape so your laces do not break easily. They go a step above and beyond other companies to create the ultimate skate experience. The difference is that they are made and designed by true skateboarders. They are formed to protect you, last long, as well as give you the maximum comfort during skating. They have an amazing skate team who not only ride for them, but share in the designing of the shoes. The team is Adrian Lopez, Ryan Gallant, Jon Allie,Tony Tave, Dennis Durrant, Sierra Fellers, Walker Ryan, Windsor James, David Reyes and Scott Decenzo. About The Creater of Circa Shoes Footwear Chad MuskaChad Muska was born in Lorian, Ohio in may of 1977. He stated skateboarding right after he turned 11 years old. Right now he is an American professional skateboarder. He has has many great sponcers in his skate career, some of them being CCS, Fury trucks, TSA clothing, C1 Denim Supply Co., C1RCA, Ghetto Child Wheels, etnies, Toy Machine, and Shorty's Skateboards. As Chad Muska was killing it on a skateboard, he started to make some good money. He took that money to start up C1rca and also started his music studio. In 2004 he went to chase another dream of his to become big in the Hollywood music scene. During that time he dated Paris Hilton. A year later he returned back to professional skateboarding. He is one of the most respected skateboarders of all time, Chad Muska had a huge impact on the skate world through his video part in Shorty's Fulfil the dream.
100 Authentic Quality For Sale Men Nike Free Run 4.0 V3 Anthracite Black,Men Nike Free Run 3.0 V4 Black Gym Red Wolf Grey However, instead of moving up the standard one division higher, the Wildcats were bumped up two to Division IV A.The Renaissance Academy coaches and players were curious to see how the team would do in the playoffs against stiffer competition. The answer is so far, so good.In a first round game Wednesday against visiting Crean Lutheran of Irvine, the Wildcats started the contest a little tentatively in the opening quarter. However, Renaissance flexed its muscle in the second, going on a huge run to open the stanza and was able to cruise to a 73 32 victory at Ribet Academy.The win puts the No. Friday at a site to be determined. Renaissance Academy will face the winner of No. 7 Campbell Hall and Bishop Union.have to get ready to play Campbell Hall, if they win, said Renaissance Coach Sid Cooke, whose team won its first ever CIF championship last season. have to shoot better and there are some definite things we need to work on. But it a work in progress and we getting better. Wildcats have been able to thrive this season despite dealing with a wrath of problems. Not only did the team graduate key players from last season, but other standouts transferred to other schools and the team has been hit with a rash of injuries.But the team has persevered, as it finished second in the Harbor League behind traditional powerhouse Price.In the wake of the setbacks, it was important for the Wildcats to come out and have a solid showing in the opening round of the playoffs.was really important for us, said Renaissance sophomore Clark Thomas, who poured in a game high 17 points. think we have a lot to prove after winning it all last year. There are a lot of people who think that we really didn deserve to move up this year, but I think we deserve it and we showed that tonight. blow out game was beneficial to Cooke, who was able to give all of his 10 players significant playing time.never know when you might need one of those guys down the line in the playoffs, he said.The Wildcats came out of the gate and instantly dictated the tempo against the obviously overmatched Saints (7 16), who reached the playoffs as an at large squad out of the Academy League. Renaissance began the contest on an 11 0 run and upped its lead to 15, 21 6, on a basket by Thomas with 2:12 remaining.Crean Lutheran was able to cut into the lead and the Wildcats had a 10 point advantage, 24 14, after one quarter.But the Wildcats defense tightened in the second and forced the Saints to take the majority of their shots from the outside.The Renaissance offense also caught fire in the second, beginning the stanza on a seemingly backbreaking 19 0 run to surge out to a 29 point lead, 43 14, at the 4:34 mark.The Saints didn help their own cause in the second, missing all 11 of their shots from the field. Being outscored, 23 5, all five of Crean Lutheran points came on free throws.With the boost in the second, the Wildcats went into halftime with a comfortable 47 19 lead.is a young team, so it took them a little time to get going, Cooke said. think we needed a game like this because we not mentally where we should be, and we have to be mentally right for the playoffs. was more of the same in the third, with the Wildcats ending the frame leading, 65 25. Men Nike Free Run 4.0 V3 Anthracite Black A cashmere scarf is one of the priciest and most coveted pieces of fashion accessory that is used to be worn only by the wealthy and the royalty. This is because cashmere fabrics are very rare since there are only a few countries where cashmere fibers come from. Cashmere is produced by the cashmere or Kashmir goats. These ultra fine fibers are taken from the undercoat of the goats and are only harvested during spring when the goats are molting. Majority of the cashmere fabrics, about sixty percent come from China while the rest is divided among Australia, New Zealand, Kashmir, Afghanistan, Iran, Iraq and Turkey. The fabric is so soft and light and very luxurious that a scarf made from cashmere fibers can be labeled as a prized possession. It lends elegance to the wearer but can still look good and fashionable even if worn with denims. There are several ways to tie a cashmere scarf and below are some of them. If you have a long cashmere scarf and you want to cover your ears and the sides of your face, place the cashmere scarf over your head and tie the ends in a loose knot under your chin. This is the most simple and basic way to tie a cashmere scarf. If you do not want to knot the ends, cross the ends in front of your neck and with bring one end over your shoulder and allow the other end fall in front of you or cross the ends and bring them over both your shoulders to fall on your back. Twist or roll up a shorter scarf and wrap it around your neck. Tie a knot over your shoulder with one end, the one to hang in front longer than the other. This is a classic yet sporty look that will go well with a pair of denim jeans. An extra long cashmere scarf can be wrapped loosely around your neck twice with both ends falling in front. Arrange the scarf so that it lies loosely like a cowl around your neck. You can also make it look jaunty by flipping both ends over one shoulder or by letting one end fall in front on one side. Knot the cashmere scarf like you would knot a man's tie but make it looser. Do not move the knot too close to your throat and position it somewhere below your collarbone like a choker. For an extra chilly day, fold a cashmere scarf in half and wrap it around your neck, gather the ends and push it through the loop that had been formed by folding the scarf in half. Arrange the scarf around your neck to form a warm and close to the skin wrap. Position the middle of the scarf on your throat and flip the ends over your shoulders. Gather the ends and cross them at the back them bring the ends in front. Move the scarf around so that the ends will be nearer your shoulder. Tie a loose square knot and pull the scarf into so that the two loops are closer together.
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