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Fell and Trail Running makes a great alternative to hitting the pavement on a regular basis. It can be more forgiving on your knees and other joints, and it offers the chance to enjoy some of the most spectacular views the UK has to offer in the process. However the fells can offer a challenging and sometimes hazardous environment so making sure are appropriately prepared is key to ensuring you stay safe and enjoy your experience. There is a range of high quality kit out there designed with the trail runner in mind, and with a choice of excellent rucksacks, jackets, fleeces, hats and rucksacks available it can be difficult to decide on which. I aim to look at some of my favourite gear and recommend what you should be using in 2013. Fleeces and base layers offer a great protection and warmth against colder temperatures. Even if you are running and think you may get too hot with additional layers, base layers and good quality mid layers, keep in warmth, allow wicking of sweat and help you avoid injury. A fleece such as the OMM Contour Fleece is essential when temperatures plummet. With its stretchy 4 way movement it is practical whether you are on a trail run in The Lake District or skiing on the continent. Your outdoor jacket is your first line of defence against wind and rain. A good quality trail running jacket will windbreak, be waterproof and also be breathable to allow you to focus on your running without the worry of over sweating. There is a wide choice available, however the OMM Kamleika Race Jacket is perfect for running in. It is lightweight and features stretchy material meaning your running performance won't be hindered. It also comes complete with hood to ensure you keep your head dry and aren't exposed. The Kamleika material is a soft waterproof and windproof material based around the original Kamleika material used by the indigenous Aleut people of Alaska. Rucksacks Choosing the perfect rucksack for your trail running activities will completely depend on the distance of your run / race, shorter runs of up to a day, you can probably get away with a light rucksack such as the Adventure Light 20 or the OMM Last Drop. Small yet spacious it features mesh pockets for easy access to water bottles and has room for a hydration system should you need it. It also features hip wings for a secure fasten. If you are on a multi day run or trek where you may need to store a lightweight tent and sleeping bag, something larger like the OMM Villain will probably be required. It is a 45 + 10L rucksack which is perfect for storing your overnight gear in, but is also light, only weighing in at 750g at its lightest. Men Nike Free Run 2 Red White Black ,Nike Free Run 3 Anthracite Gray Reflect Silver New Green Women Men Nike Free Run 4.0 V2 Gym Red Reflect Silver Stealth Quilted Men Nike Free Run 4.0 V2 Anthracite Teal Quilted Women Nike Free Run 3 Hot Punch Pink Grey Nike Roshe PRM Women Aubergine Sail White Electric Green Nike Free 3.0 Light Bone Reflective Silver Iguana Green Men Men Nike Free Run 4.0 V2 Black University Red Men Nike Free Run 4.0 V2 Cool Grey Reflective Silver Black Nike Free Run 3 Anthracite Gray Reflect Silver New Green Women LOS ANGELES, Sept. 1, 2011 /PRNewswire/ Launching today on the iTunes App Store, Postcard on the Run (POTR) allows users to take a photo from their mobile device and send it as a real printed postcard anywhere in the world. The user friendly 'snap, tap, and send' app free to download and makes it easy to create high quality photo postcards, notes and invitations in just seconds. can snap a new photo, use an existing photo, or get photos from their Facebook library. "This free app combines the lost art of the printed image with the convenience of mobile technology," said Josh Brooks, CEO of Postcard on the Run. "You can create real photo postcards directly from your mobile phone we handle printing, postage and delivery. of all, it's a for the people closest to you." Snap a new photo or use an existing photo from the phone or Facebook Tap to add a personalized message, signature, and recipients Send and you're done! Printing, postage and delivery is automatically handled for you POTR intuitively finds addresses from existing contact lists or can tap into Postal Gopher, the exclusive built in address retrieval service. In true postcard form, POTR offers a full 4x6" print of the selected image on one side and a personalized message, the sender's signature and a mini map on the other. POTR only allows sufficient image sizes to be processed, which translates into crystal clear, high resolution photos on EVERY postcard. high quality prints ensure friends and family receive frame worthy, heartfelt keepsakes. The POTR app is free to download. Each postcard is only $1.49, with discounts for users who want to purchase packages, and is easily paid via credit card. This ensures that every postcard is shipped within 24 hours of tapping "send." POTR is available for the iPhone and iTouch, with Android and iPad versions coming soon. Postcard on the Run is an easy to use mobile application that allows users to take a photograph from their mobile phone, personalize it with a message and send it as a real printed postcard anywhere in the world. the application market, POTR's SDK provides a new monetization layer, allowing app developers new ways to share images and to produce a physical end product. Headquartered in Los Angeles, POTR is now available on iTunes and will soon be launching on additional platforms. Men Nike Free Run 2 Red White Black,Foot pain can inhibit a person from doing even the simplest activities, such as playing on the beach, washing dishes, or taking a walk with family members. People who have plantar fasciitis are likely to seek immediate and lasting relief. This condition can disrupt the daily life of almost any person who suffers from it. Fortunately, an individual who has this foot problem might take a variety of actions, including wearing special footwear such as plantar fasciitis shoes. Identifying the problem is a good first step to take. Heel discomfort may be caused by the foot condition known as plantar fasciitis. When a certain ligament in the foot is strained, this condition can develop. A person who has this foot issue may find it uncomfortable to stand or to walk. Taking action is important for an individual who has this foot ailment. This foot issue is characterized by certain symptoms, so identifying them can be useful. A person who has the condition may find it painful to stand, walk up or down stairs, or exercise. Often, the discomfort lessens during a workout, but increases again once a workout is done. Stiffness and pain may occur in the morning hours, or it may develop over the course of a day. Standing after lying in a bed or sitting in a chair can cause the pain to manifest. Some people are more prone to develop this foot condition than others. Individuals who have flat or very high arches in their feet may be susceptible to suffering plantar fasciitis. Someone who stands for a lot of hours on a hard, flat surface may experience the problem. People who are overweight or middle aged might have this foot issue, as well. Wearing ill fitting footwear may also lead to this ailment. The issue can develop in both of the feet, but it may also only appear in one foot. Although people cannot alter their genetic makeup, they may be able to prevent this condition from manifesting. It is important to wear shoes that fit well and provide adequate arch support. If a person must stand on a hard surface, doing so on a special mat could prove to be invaluable. Several home remedies may help an individual who has this foot issue. Resting the feet when pain develops is important. Putting ice on the foot can help, since ice reduces inflammation. Alternating ice with a heating pad on the heel might also be helpful. Wearing a splint while sleeping might help to alleviate symptoms. Doing exercises to stretch the foot can strengthen it. An individual might also choose to wear special foot accessories or footwear. Many individuals wear insoles that are made for people with plantar fasciitis. Others prefer shoes designed for people who have the foot condition. It is often challenging to deal with foot pain. Plantar fasciitis can be a serious problem for people who must be on their feet every day. By selecting some home remedies, preventative strategies, or footwear accessories, a person can learn how to manage the condition.

Factory Outlet Online Sale Men Nike Free Run 2 Red White Black,Women Nike Free Run 3 Liquid Lime Reflect Silver Volt With his team unable to get off a winning shot at the end of regulation, took care of things in overtime for the Hardin Jefferson boys basketball team in a playoff game Friday night. His two thunderous dunks in overtime punctuated a game in which he scored 11 points in overtime and 29 for the game to lead the Hawks to a 56 46 victory against Stafford in a Class 3A area round game at Baytown Lee. Prudhomme soared in from the left baseline to put down an underhand pass to the basket by Zjori Bosha for the first dunk and then followed with a second dunk after he intercepted a pass near midcourt. "They say I'm the leader of the team, so I had to pick it up a notch and do what I had to do," said Prudhomme, a 6 foot 2 junior. Ranked 11th in the state, H J (33 6) will play what should be another hotly contested game next week in a regional quarterfinal against No. 3 Cleveland. A date and time for the game should be determined today. H J tried to set up for the winning shot by running nearly all of the last 2 minutes, 4 seconds off the clock before appeared to flip as he drove the lane and lost the ball out of bounds with 4.38 seconds left in the period. After a timeout, Stafford (19 14) went the length of the floor and put up a 10 footer from the left baseline that missed. "The kids did a great job defending the last 4 1/2 seconds," H J coach said. "(Stafford) could have won that thing in regulation." In overtime, Prudhomme scored the first eight points, first with two tip ins off misses by teammates before his dunks put H J up 50 42. He later made 3 of 4 free throws. Also for H J, Gustafson scored 12 points and assisted on several key baskets. H J and Stafford entered Friday's game accustomed to playoff success. The teams nearly met in the 2009 Class 3A state championship game but both lost in the state semifinal round, when the teams played in separate regions. The victory keeps alive H J's hopes of extending its streak of regional finals appearances to five seasons. In addition to the 2009 state tournament appearance, the Hawks won the 2007 state title. Men Nike Free Run 2 Red White Black Buying shoes isn't just a matter of buying the best deal or the latest trends. Savvy shoe buyers know how to buy styles that are classic and quality that stands the test of time. If you are looking to add to your show collection with some great new styles, then this article is made for you. Read the following piece for fashion advice anyone can benefit from. The best fashion tip you can get is to be yourself when it comes to what to wear. People have different opinions about what is fashionable, and you may aspire to be something you're not. The truth is, no matter what your style . 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Finding boots with a decent match is, but, only the start out of maintaining your feet wholesome on the trail. You also need to . They come in a huge range of varieties with lot of options for all. You will find normal regular shoes as well as high end luxury shoes in this brand. One of the basic traits of this brand is the correct blending of conventional shoemaking styles with modern shoemaking styles. This gives their shoes a very unique look and appeal as not all brands are capable of doing this successfully. This b .

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